embodied

is all about making more space in your soul + story for joy, starting with a simple email.

 HERE’S WHAT YOU CAN EXPECT:

  • refreshing honesty

  • reflections to stir + soothe + spark joy

  • a soulful blend of spirituality + psychology

  • encouragement for trauma recovery + hard days

  • updates on my books + writing

  • lovely photos

  • no spam

  • extra essays + discussions for paid subscribers

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